We look at old civilizations in amazement and wonder. There’s something romantic about living that idyllic life with no worries and technology troubling your mind. It seems like people had it more relaxed back then. Despite all of this technology and progress, we still find more happiness and fulfillment in things that are not connected to the web and electricity.

We find happiness in interpersonal relationships. When we get old, we always remember our best and worst memories. In the end, that’s what shapes us, as well as the experiences on the way. Ancient practices seem to be a way to connect our spirits and remind ourselves that true beauty can be found in simplicity. Click here to read more.

One ancient method that’s been rising since 2008 is Ho’oponopono. It sounds a bit weird, but the results are better than the name suggests. This technique is essentially a practice of forgiveness. That might seem odd initially, but there’s more to it than meets the eye. Also, there are loads of benefits associated with doing it daily.

What are the benefits?

As with any habit you would implement in your life, it’s important to know its benefits. In this case, this ancient Hawaiian technique will help you reduce stress, have more control over your emotions, better your physical and mental health, live a happy life, and improve your current and future relationships with people. Not only that, but it also lasts a few minutes. 

Where did it come from?

This ancient method originated in the many islands of Hawaii. It was used to help two different kingdoms put their differences aside and see what was similar.

It was also used between individuals to improve forgiveness and fasten cooperation. You can view HooponoponoMiracle.com to see more. When two individuals used the method, there was always a third party that regulated it and acted as an intermediary.

How does it work?

In its origins, this method required the presence of multiple people. To do that today would take a lot of time and effort, and the entire thing has become more individualistic. You can do it all by yourself. The name Ho’oponopono is literally translated to forgiveness. It isn’t always focused around forgiving another person. The entire gist behind it is positivity and benevolence. 

If you do something good, then something good will happen to you in return. It’s like a positive spiral of good things happening to you and everyone close to you. You are initiating a mindset that will reset your thinking after a long day of work or something that angers or frustrates you. 

The primary focus is about accepting that you are in control of your actions, and you can pick whether to react to external forces or remain positive in the face of adversity. You are the sum of all past actions, and they’ve eventually landed you to the place you are today. If everyone accepts that idea and decides to move forward, being more aware of it, the world would be a better place. 

Setting yourself straight and thinking about all the things that can be improved rather than neglected will change the way you behave, and everyone around you will love it. Doing this meditation once a day will prove to be the most effective habit that you can develop. 

In this day and age, most people have trouble falling asleep. We either numb ourselves by watching some TV show, or we scroll through social media until our eyes close all by themselves. That’s a way of escaping our thoughts. If you leave your phone in another room and turn the TV off, some negative thoughts come to mind. 

It’s either some embarrassing moment that haunts us or someone who made us angry. We always have some negative imaginary scenarios waiting to creep up in our minds whenever we go to bed. When you start practicing Ho’oponopono, it will feel like pressing reset on your day. You will leave all of your negative thoughts behind you, and it can help you fall asleep with a smile.

How to practice Ho’oponopono?

Ho'oponopono practice

This technique is classified under meditation, but it’s a bit different. Instead of repeating a mantra, you pick one solution for a problem and imagine a scenario with it. The four phrases are: I’m sorry, Thank you, Please forgive me, and I love you. It isn’t important who you’re saying these phrases to. It could be your spouse, your child, friend, or even God. Click here to read more.

Imagine the problem you have and pick a specific phrase that will settle the dispute and make everything better. Repeat the expression for a minute while imagining the scenario playing out, and clearing out.

It would be best if you experienced all the negative thoughts and emotions, leaving your mind and body. Sometimes, this can take a minute or two. Sometimes it takes more than fifteen minutes. No matter the time, you’ll ultimately feel much better after you’ve resolved the inner conflict.

When should you use it?

You should use it anytime you feel like it. You could stop reading and do a few minutes of self-reflection to see what you have lying underneath. It can also be used whenever your child misbehaves or breaks something in the house. The thought process with the four phrases can go in any order. You can start by thinking that you love your child. After that, you can thank them and your spouse for bringing them into this world.

Next, you could try saying I’m sorry for lashing out and making them cry. Finally, you could finish by asking for forgiveness. This entire scenario is played inside your mind, and the problem is resolved before you’ve even raised your voice. You imagined what could happen, and you stopped every negative emotion dead in its tracks.

The same thing can be applied to a coworker that annoyed you at work. Maybe it’s a rough time and you’re having money problems. Just imagine all the things that you can be grateful for, and the world will look like a better place.