Ever experienced that burning sensation in the pit of your stomach? Or how about your heart, has it ever burnt so hot you thought you might be in the grips of a heart attack? If the answer to either of these is ‘yes’ then that is likely indicative of the fact that you might have a slight acidity problem. However, rest assured, this is far from fatal and can often be cured quite easily with the help of some great Ayurvedic tips and techniques. We can curb acidity to a great extend by taking these ayurvedic medicine for acidity.
Acid Indigestion generally happens to individuals who have a Pitta imbalance in their systems. Pitta is the heat energy which is stored within each cell, generally located in the stomach region. If you overeat some heat producing food items then your digestive tract might, in turn, flare up and increase acid production. This excess secretion of acid in the gastric gland shows itself with symptoms of heartburn, peptic ulcers or inflammatory disorders.
Best Ayurvedic Medicine For Acidity – Quick Relief!
There are few very simple tips as per Ayurvedic science which when followed will help you to get rid of acidity. These home remedies are simple and when followed acts as effective ayurvedic medicine for acidity.
1. Tender Coconut Water – Cooling Drink
Try cooling drinks like coconut water straight out of a coconut. After you’re done with that, use the coconut flesh as a coolant in your food items. You may also try fresh pomegranate juice, which balances out the acidity, or Organic Rose Water or Mint Lassi. Consume these drinks with your meals, which should also comprise green leafy vegetables, watermelons, grains, etc. All these act as ayurvedic medicine for acidity.
Similarly, instead of going for caffeine and coffee, opt instead for some freshly brewed herbal tea. It would cleanse your system and expel all impurities. Avoid aerated drinks at all costs as they are extremely high on acid, and that is exactly what you are trying to reduce.
2. Bananas – Potassium Rich
You may also want to eat some ripe bananas as they come rich in Potassium, which is necessary to reduce acidity. While in the grips of an especially bad bout of acidity, you may also want to resort to eating an overripe banana, damp and mushy as they may be, they come with a higher concentration of potassium to beat the acidity.
3. Tulsi – Medicinal Plant
Tulsi is a usually a common plant in Indian homes. This is also considered holy by many religions, the tulsi plant is admired for its divine and medicinal properties. You might like to chew on a few tulsi leaves while suffering from acidity. This helps because tulsi stimulates production of mucous in the stomach which helps protect your stomach from the harmful effects of excessive acidity.
4. Jeera – Cumin Seeds
If not Tulsi, then jeera would do just as well. You could either chew on it, or boil it in water and drink down the solution once the temperature has come down to room temperature. It is a very safe solution to people suffering from acidity. Pregnant ladies due to their enlarged tummy which hinders proper digestion, are always at high chances of getting acidity . Water boiled with jeera is a very safe remedy for them and it is recommended to drink a glass of jeera water every day night.
5. Cold Milk – Calcium Rich
It is highly advised that you drink plenty of cold milk. Milk is rich in calcium which prevents excessive acid buildup and absorbs the acid produced. Being cold, it acts as immediate relief against the burning sensation. However, do not use any additives like sugar. Instead, go with a dollop of ghee mixed into the milk, as it would be even more effective.
6. Basil Leaves – Nutrients and Vitamins
Intake of basil leaves will act as a quick relief to acidity and gas. You can either chew few basil leaves or boil a glass of water with 3-4 basil leaves and simmer for sometime. Once cooled you can drink it either directly or by adding honey. Avoid adding milk. Basil leaves provide an immediate soothing effect.
7. Turpeth Root – Indian Jalap
Indian jalap (turpeth) root, an exceptional herb that both washes down the system and aids in digestion. It protects the inner lining of stomach and aids in proper digestion and cleansing, thus reducing the acidity .
Also , try to avoid the following as they aggravate acidity:
- Do not smoke or consume liquor, and have your meals at least two to three hours before you go off to sleep.
- A couple of food items that can aggravate your gastric glands are vinegar, tomatoes, sour citrus fruits, chili pepper, and spicy fried food, just to name a few. It’s best to steer clear of these food items, at least until your acid level is brought down to normal.
- Anger, a sweltering hot weather all can provoke acidity. Try to avoid such situations as much as you can if you are having acidity trouble.
- Also, make sure that you extricate yourself from high-stress situations. Enjoy the beauty and tranquility of nature. This might just seem psychological, but it does help relieve some of that burning sensation and paves the way for the other solutions.
These organic and easy to follow tips and tricks acts as best ayurvedic medicine for acidity and you don’t have to worry about Acid burns ever again.