A common area of complaint among athletes, jumpers, gymnasts, long-distance travelers, and others, Achilles Tendonitis is the micro-tearing and inflammation of the Achilles tendons.…
YOGA
BODY
Kalaripayattu – The Birth And Origin Of This Ancient Art
The birth of Kalaripayattu is believed to be from the Gods. This old form of martial arts, like most other parts of Indian culture,…
YOGA
Gyan Mudra Meaning And Benefits
The Gyan mudra is a hand symbol practice in different forms of meditation and yoga. It has been in existence for thousands of years…
YOGA
Prana Mudra Techniques And Benefits
The name Prana Mudra itself stands for “the energy/spirit of life.” Prana is actually the most important of all the energies in the human…
YOGA
Ashwini Mudra – Steps And Benefits
Ashwini Mudra is a fairly simple exercise for experts and beginners alike. Because of the simple nature of the pose beginners are encouraged to…
YOGA
10 Powerful Yoga Mudras – Meaning and Benefits
Yoga isn’t just a physical exercise. And have you wondered about yoga Mudras meaning? It isn’t all about twisting your body in a variety…
BODY
PREGNANCY TIPS FOR NORMAL DELIVERY
“Becoming a MOM” is aptly described as the most beautiful feeling in this world. The first sight of your baby is the most precious…