Considered to be the king of all the mudras, Kechari Mudra is an ancient yoga technique that helps the practitioner attain a blissful infinite…
MEDITATION
MEDITATION
Death Mantra – The Buddhist Mantra For Peaceful Death
Death is unavoidable and everybody has to face it but only some people have the fortune of a peaceful death. When a person is…
MEDITATION
Sa Ta Na Ma Meditation – Meaning, Mantra and Benefits
Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya, one of the popular Kundalini Yoga meditations which combine the use of mudras, mantras,…
MEDITATION
Vedic Meditation Techniques And Mantras – How Does It Work
When people hear the words Vedic Meditation they might immediately think that it’s a couple of monks who are sitting around, isolated from the…
MEDITATION
Sankalpa – Going Beyond Resolutions
Sankalpa is a yogic practice which can actually be used by anyone to brighten up their lives and bring them peace and tranquility. It…
MEDITATION
Gayatri Mantra Benefits and Importance
Gayatri Mantra is a Vedic Mantra revealed to Brahmarshi Vishvamitra. It is a verse from a sukta of the Rigveda (Mandala 3.62.10). Vishvamitra became friend of the Universe…
MEDITATION
What is a Mantra & Benefits of Mantra Chanting
During our childhood , most of us have been taught with few Sanskrit verses by our parents/grand parents and said they were Mantras. We were…
MEDITATION
Yoga Nidra Benefits – The Ultimate Relaxation
Lets first understand What is Yoga Nidra and the Steps involved in doing Yoga Nidra before understanding the Yoga Nidra Benefits In simple language…