People take trips outside of the country to experience new cultures and to find peace and calm, away from the hustle and bustle of…
MEDITATION
MEDITATION
So Hum Meditation and Mantra – Meaning, Benefits and more.
Mantras can be called the ‘vehicles of the mind’ as it transports all the negative energy and brings clarity to mind. It helps you…
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Kechari Mudra – Techniques And Benefits
Considered to be the king of all the mudras, Kechari Mudra is an ancient yoga technique that helps the practitioner attain a blissful infinite…
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Death Mantra – The Buddhist Mantra For Peaceful Death
Death is unavoidable and everybody has to face it but only some people have the fortune of a peaceful death. When a person is…
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Sa Ta Na Ma Meditation – Meaning, Mantra and Benefits
Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya, one of the popular Kundalini Yoga meditations which combine the use of mudras, mantras,…
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Vedic Meditation Techniques And Mantras – How Does It Work
When people hear the words Vedic Meditation they might immediately think that it’s a couple of monks who are sitting around, isolated from the…
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Sankalpa – Going Beyond Resolutions
Sankalpa is a yogic practice which can actually be used by anyone to brighten up their lives and bring them peace and tranquility. It…
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Gayatri Mantra Benefits and Importance
Gayatri Mantra is a Vedic Mantra revealed to Brahmarshi Vishvamitra. It is a verse from a sukta of the Rigveda (Mandala 3.62.10). Vishvamitra became friend of the Universe…
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What is a Mantra & Benefits of Mantra Chanting
During our childhood , most of us have been taught with few Sanskrit verses by our parents/grand parents and said they were Mantras. We were…
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Yoga Nidra Benefits – The Ultimate Relaxation
Lets first understand What is Yoga Nidra and the Steps involved in doing Yoga Nidra before understanding the Yoga Nidra Benefits In simple language…